Follow these tips to induce wide wherever it counts and keep lean within the waist.
1) Be a Calorie Counter
Calories are going to be vital once attempting to feature mass all told the correct places whereas still losing it within the wrong places. Eat too few calories and you may not solely damage your waist, however your muscle mass too. Eat too several calories and you may not solely gain shoulder breadth, however waist breadth too. thus however does one realize the right calories that may placed on lean muscle whereas permitting you to stay your area ripped. there is no one-size-fits-all answer.
However, for many guys, shooting for somewhere between 16-20 calories per pound of weight can do the trick. we propose you begin with eighteen calories per pound (that's alittle over 3200 calories per day for the 180-pounder). Keep a watch on your progress. If you are not gaining enough muscle however are becoming ripped abs, raise your calories toward twenty. If you discover that eighteen calories is additionally packing mass on your waist, sink toward sixteen.
