6 Reasons You Still Have a Gut

The reasons why excess baggage around your midsection won’t budge aren’t always obvious.

Assuming you’re not eating your meals from a trough, you’re selective about what foods you consume, and you’re exercising consistently, you might be perplexed as to why the inner tube around your waistline won’t disappear. Unfortunately, the answer isn’t always cut and dry. While you’ll need to do some investigative work, we have ideas that’ll help you solve the mysterious case of the inflated spare tire.

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http://www.muscleandfitness.com/workouts/workout-tips/6-reasons-you-still-have-gut

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9 Things Guys Do That Can Give Them Man Boobs

It doesn’t matter how much you can bench press—you could be growing woman-worthy breasts.

There are pecs and then there are boobs. And it turns out, up to 50 percent of men in the U.S. have the latter, according to a review from the Cleveland Clinic Journal of Medicine. And FYI, the condition’s called gynecomastia.

But don’t buy stock in the bro (thanks, Kramer!) just yet. Assuming you aren’t born with a genetic disorder like Klinefelter syndrome that can cause the condition, bra-ready jugs are pretty simple to avoid if you heed the causes. Breast tissue—which both women and men possess—feeds off of estrogen hormones. While women naturally have more estrogen, and men naturally have more androgen hormones, men can easily get their estrogens-to-androgens ratio out of whack. The result: Sprouting boobs faster than your high school’s head cheerleader.

Here, the 9 sneakiest cup-fillers:

http://www.muscleandfitness.com/workouts/workout-tips/9-things-guys-do-can-give-them-man-boobs

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View Olympic Lifts Without Bumper Plates

Not- every- gym- has- this essential for performing the biggest, most explosive Olympic- lifts. We show you- how to reap the benefits -without dropping the- weights.

View: Olympic. Lifts .Without. Bumper. Plates

 Olympic Lifts Without Bumper Plates

Power exercises develop elite size, strength, and speed by hammering your fast-twitch muscle fibers. Not only will you increase the amount of weight you can lift, but you’ll also move the weight faster and build more muscle.. 

But a lot of time-tested power moves like Olympic lifts require bumper plates—with a heavy clean or a snatch, for example, you need to drop the weight from the top to avoid injuries and eliminate the massive eccentric stress on your body. What should you do, however, if your gym has no bumper plates or forbids you from dropping weights?
Simple: use power exercises that target your fast-twitch muscle fibers without needing to be dropped. Here are seven of the best ones you can do in any gym.

http://www.muscleandfitness.com/news-and-features/galleries/training/olympic-lifts-without-bumper-plates

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