The jury has been in on creatine for a while — it works. Here's what you should know about this muscle building supplement.
what you should know about this muscle building supplement.
Why is creatine such a popular weightlifting supplement? Simple. It’s been widely researched and proven to deliver impressive results. Creatine, a natural substance found in red meat and fish can reduce fatigue and increase performance during high-intensity exercise and activities. But that’s just scratching the surface.
Here are 6 tidbits about creatine every weightlifter should know.
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http://www.muscleandfitness.com/nutrition/gain-mass/6-things-you-should-know-about-creatine
