Lifting weights is an extremely safe mode of fitness, if done correctly. But walk through any average gym and you’ll see person after person using bad technique and risking injury. Maybe they’re using the wrong setup, maybe they’re using the wrong muscles, or maybe they’re straining their joints.
Worse, everyone keeps making the same mistakes.
Well, no more. Learn the 10 most common technique mistakes people make when lifting weights and exactly how to fix them. You’ll start building more muscle and strength in no time.
http://www.muscleandfitness.com/news-and-features/galleries/training/10-form-mistakes-you-need-fix-now
