Sustain the lean muscle you've worked so hard to achieve through training and diet.
According to multiple studies, weight training combined with three 30-minute cardio sessions per week yields cardiovascular benefits without muscle loss. Those benefits include improved cholesterol and triglyceride levels, better heart function, reduced risk of osteoporosis, and the development of greater muscle mass. You can sustain your lean muscle by following these four helpful tips.
According to multiple studies, weight training combined with three 30-minute cardio sessions per week yields cardiovascular benefits without muscle loss. Those benefits include improved cholesterol and triglyceride levels, better heart function, reduced risk of osteoporosis, and the development of greater muscle mass. You can sustain your lean muscle by following these four helpful tips.
http://www.muscleandfitness.com/news-and-features/galleries/nutrition/4-tips-protecting-lean-body-mass
