on bodybuilding supplements
Get your you-know-what to the grass with these helpful tips.
.jpg "5 Tips for a Deeper Squat")
It’s always advocated in any intelligent training article you come across on the subject: Learn to squat deep.
We understand its importance and know that squatting deep allows your body to hit all the muscles of the lower leg, improve knee health, lower back health, and increase time spent under tension. We don’t need to answer “why” anymore.
Proper Position
What we do need to answer is the “how”. In many cases it’s much easier said than done. Having a good depth squat takes plenty of maintenance work to be able to (re)achieve ideal positioning. Here are a few helpful tips.
We understand its importance and know that squatting deep allows your body to hit all the muscles of the lower leg, improve knee health, lower back health, and increase time spent under tension. We don’t need to answer “why” anymore.
Proper Position
What we do need to answer is the “how”. In many cases it’s much easier said than done. Having a good depth squat takes plenty of maintenance work to be able to (re)achieve ideal positioning. Here are a few helpful tips.
http://www.muscleandfitness.com/workouts/workout-tips/5-tips-deeper-squat
