Increase Your Training Frequency
Hitting the gym twice a week is fine if you want to maintain the muscle you already have, but if you are shooting to add some size you should consider increasing your training frequency to 4-5 times per
Hitting the gym twice a week is fine if you want to maintain the muscle you already have, but if you are shooting to add some size you should consider increasing your training frequency to 4-5 times per
week. Even though these sessions may need to be a bit shorter to allow for recovery, the increased exposure to a training stimulus can be helpful in packing on mass.
http://www.muscleandfitness.com/workouts/workout-tips/11-training-tips-gaining-lean-muscle
