Skip the squat rack and ditch the bench with these lesser-known exercises to recruit new muscle.
One of the most dangerous things any iron aficionado can do is to get comfortable. Comfort is the death knell for muscle growth and strength gains. Every once in a while you have to abandon the familiar to really generate the uptick in mass that keeps your boat floated. Stepping away from the bench and trying some unconventional moves might be the best thing you ever did.
Heresy, you say? Well, we wouldn’t tell you to shun those proven man-makers forever – just for a time. Or, for an even better approach, you can take these moves and sprinkle them into your existing program – a welcome complement to your lineup of cozy barbell sessions.
Familiarize yourself with four – just four – moves and you could see better improvements in your overall strength and conditioning.
Heresy, you say? Well, we wouldn’t tell you to shun those proven man-makers forever – just for a time. Or, for an even better approach, you can take these moves and sprinkle them into your existing program – a welcome complement to your lineup of cozy barbell sessions.
Familiarize yourself with four – just four – moves and you could see better improvements in your overall strength and conditioning.
http://www.muscleandfitness.com/news-and-features/galleries/training/4-unconventional-moves-huge-gains
