6 Fitness Rules You Should Be Breaking
Not every fitness rule you've learned is beneficial to your bodybuilding goals. Skip these 6 tips to start seeing results.
6 Fitness Rules You Should Be Breaking
If you’re working hard in the gym, the last thing you want to do is sabotage yourself. That’s why you do a great job drinking water, eating protein, and lifting heavy weights – those are the things you know will help you pack on a ton of muscle. But don’t commit muscle-building suicide by doing something you think is good, but really isn’t.
Here are six mistakes that seem good, but actually pull a ripcord on your progress.
