Follow these bench-pressing-parameters for maximum pec-pounding result
Bench Better to Get Bigger
While the Bench Press can certainly be your ticket to a Schwarzenegger-like chest, what many trainees fail to realize is that it is not a simple as lying on a bench, unracking the bar, and pushing it from point A to B. In order to properly and forcefully engage the pec-fibers, proper body positioning, range of motion, and performance technique must be meticulously adhered to.
While the Bench Press can certainly be your ticket to a Schwarzenegger-like chest, what many trainees fail to realize is that it is not a simple as lying on a bench, unracking the bar, and pushing it from point A to B. In order to properly and forcefully engage the pec-fibers, proper body positioning, range of motion, and performance technique must be meticulously adhered to.
http://www.muscleandfitness.com/news-and-features/galleries/training/7-reasons-your-pecs-are-flat
