Rapid Weight Loss Techniques
Build power for greater gains in strength and size with this collection of heavy-duty movements.
5 Best Power Moves for Every Body Part !
5 Best Power Moves for Every Body Part
You may be wondering, Why would anyone want to train solely for power? The answer lies in the research: Various studies in exercise science have shown that the more power you possess, the stronger you’ll be when it comes time to put some real weight on the bar, as power and strength go hand in hand. And the stronger you are for a one-rep max lift (1RM), typically the stronger you’ll be for an 8- or 10-rep max. This, of course, translates directly to muscle growth. That said, the following five exercises are the best in the business for maximizing muscular power, which will in turn boost strength and size. Now who said power training was counterintuitive?
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