7 Reasons Your Guns Aren't Growing
Consider these curl correcting tips when gunning for bigger biceps.
Mistake #2: The Wrist Curl
Consider these curl correcting tips when gunning for bigger biceps.
Mistake #2: The Wrist Curl
Just like getting a good stretch is vitally important for inducing hypertrophy, so is a strong peak contraction at the top of any kind of curl. If you take a moment to flex and squeeze the biceps hard when at the full contraction point of every rep you will create greater blood flow, fire off more muscle fibers, and increase lactic acid burn – all of which will increase the possibility of adding inches to your arms.
Best Exercises for a Complete Back Workout
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