Not- every- gym- has- this essential for performing the biggest, most explosive Olympic- lifts. We show you- how to reap the benefits -without dropping the- weights.
View: Olympic. Lifts .Without. Bumper. Plates
Olympic Lifts Without Bumper Plates
Power exercises develop elite size, strength, and speed by hammering your fast-twitch muscle fibers. Not only will you increase the amount of weight you can lift, but you’ll also move the weight faster and build more muscle..
But a lot of time-tested power moves like Olympic lifts require bumper plates—with a heavy clean or a snatch, for example, you need to drop the weight from the top to avoid injuries and eliminate the massive eccentric stress on your body. What should you do, however, if your gym has no bumper plates or forbids you from dropping weights?
Simple: use power exercises that target your fast-twitch muscle fibers without needing to be dropped. Here are seven of the best ones you can do in any gym.
Simple: use power exercises that target your fast-twitch muscle fibers without needing to be dropped. Here are seven of the best ones you can do in any gym.
http://www.muscleandfitness.com/news-and-features/galleries/training/olympic-lifts-without-bumper-plates
