Gaining muscle while staying ripped can be a tall order. Keep these tips in mind.
Get more energy, lift more weight, burn more fat.
1 of 16 MAKE GAINS AND STAY LEAN TOO
Flexible dieting has a lot of benefits, but a common misconception is that IIFYMers just eat candy and junk all day. IIFYM is not a diet, but a system that can be very useful. 80 percent of your diet will come from whole food sources that are loaded with plenty of micronutrients; these include all your typical "Bro" foods. The biggest benefit to IIFYM is that you can be flexible with your food choices. Basically, you can still eat out with friends, have birthday cake, and go to parties while still getting results. For long-term success, this method has been proving superior to traditional "dieting".
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http://www.muscleandfitness.com/workouts/workout-tips/15-ways-gain-lean-mass/slide/2
