How to keep building muscle with less than adequate rest.
As a fitness model, Marc Megna keeps a tight schedule. In fact, on many days he wakes up at 3:45 a.m. and works as late as 7 p.m., with hardly a break in between. He almost always finds
himself getting less than the recommended eight hours of sleep that hard-training athletes require to make optimal gains, but he’s learned to adapt. Here’s how he does it—and how you can too.
http://www.muscleandfitness.com/news-and-features/galleries/training/high-performance-training-no-sleep
