Get an edge on your competition – in whatever sport you play – with these performance-enhancing lifts.
In our search for the most effective weight training exercises for athletes, we decided to contact a handful of the country’s best trainers and strength coaches and ask them each one simple, yet ever-perplexing question: What is the single best exercise a ballplayer, fighter or any other sportsman for that matter can do to improve his performance on the field, the court, the track or the ring?
The typical response included lots of head-scratching, and more than one trainer made the point that it’s virtually impossible to pick one single move that trumps all others. Fair enough. So we rephrased the question: If for some odd reason, you were limited to one exercise to prescribe to your athletes, what would it be?
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http://www.muscleandfitness.com/workouts/workout-tips/5-best-exercises-increased-performance
