1. USE BASIC, MULTIJOINT EXERCISES
Use squats, deadlifts, bench presses and bent-over rows to involve as much muscle mass as possible. Some non-traditional exercises used by strongman competitors, like the tire flip and farmers walk, are other great options.========< Tomorrow Supplement to the topic>========
========< 2. TRAIN IN CIRCUITS>========
:
http://www.muscleandfitness.com/nutrition/gain-mass/6-things-you-should-know-about-creatine/slide/2
