IFBB pro Omar Deckard gives up some of the secrets he used to build his stage-worthy bis and tris. (Hint: It's really nothing fancy.)
I determine my weight loads on a workout-by-workout basis; it just depends on how I feel that
day. You should train with logic and reason, and that means going by your energy levels and listening to your body. I train as heavy as I feel I can possibly go on a particular day.
http://www.muscleandfitness.com/news-and-features/galleries/training/6-tips-decked-out-arms
